It's been a good 2 weeks since I have been running (Slight hiatus since my last race), and I am now on a mission to improve on my time. I used to run only for distance and pace, and now I have realized in order to build up endurance and accomplish the goals I have, I must work on speed.
So tonight, although it's not much, I ran a 12-minute mile...which is pretty darn good for me. Next time I will knock 10 seconds off until I can get down to an 11 minute mile for 3 miles straight. I've got 6 weeks to do it. We'll see if I can pull it off.